The Ubiquitous Wonder-Nutrient, Ubiquinol
Some nutrients are not readily available in food sources. Ubiquinol is a critical nutrient that is hard to get enough of through diet alone.Eating well is important to stay healthy. This is no surprise to anyone who pays attention to health news, which has become a regular part of the news cycle. A balanced diet containing lots of fruits and vegetables, as well as healthy fats and protein, is the first building block of good health because this is how we get most of the nutrients our bodies need to live. Without the right nutrients, new cells in our bodies can’t form, and old ones are damaged or die off.
One of the mos
t prevalent nutrients in our bodies, though, is hard to get from food sources. This nutrient is called ubiquinol, and it is one form of the chemical CoQ10. It is present in almost every cell in the body, and it is a vital factor in the metabolic process that living cells use to gain energy. Without ubiquinol, cells are unable to function and will eventually die from lack of energy.
Similar to Vitamin D, the body doesn’t primarily get ubiquinol from food. It naturally produces most of what it needs on a regular basis. Ubiquinol is present in some foods, especially beef, pork, and fish. Green leafy vegetables also contain some ubiquinol, but there isn’t enough of it in any food to maintain healthy levels from diet alone. For example, it would take about 50 cups of spinach leaves to gain the daily recommended amount of ubiquinol. For this reason, a daily ubiquinol supplement is recommended for adults to make sure that plenty of ubiquinol is available for the body. Only 100 mg per day is plenty to keep most people at healthy levels of ubiquinol. Along with eating a healthy diet, taking a ubiquinol supplement is a safe and healthy choice to keep your body supplied with this vital nutrient.
Great Health Benefits
While we know that getting sufficient nutrients is important to staying healthy, that doesn’t mean we always know why specific nutrients are important. Learning what nutrients do can help us make good choices about what foods we need to eat and also what supplements we may need to take to boost our levels of certain nutrients. One of the most important nutrients in our bodies is ubiquinol, and it provides multiple health benefits when we make sure we get plenty of it.
Ubiquinol, which is a slightly changed form of the substance found in CoQ10 supplements, is a natural energy booster. It doesn’t provide a “quick” energy fix in the way that caffeine or other stimulants do.
Ubiquinol is a critical part of the chemical process that cells use to create energy.
Every single cell contains ubiquinol, and without it, cells don’t have the energy they need to live. Taking ubiquinol, then, ensures that the entire body has plenty of this nutrient used in the energy creation process. It can raise general energy levels in a safe and effective way, rather than providing temporary energy followed by a crash like caffeine or energy drinks do.
Ubiquinol is also a strong antioxidant, a class of nutrients that protects cells from oxidative damage. This damage, caused by molecules called free radicals, can accumulate in cells over time, damaging organs and hastening the process of aging. Some people experience reduced levels of ubiquinol because they take prescription drugs, especially statins. For these people, supplementing their diet with ubiquinol can help to ward off side effects such as fatigue and muscle pains. Ubiquinol itself is also great for protecting heart health, which is the usual reason for a statin drug regimen. Taking ubiquinol while on a statin medication can offer even greater heart benefits.
Ubiquinol helps alleviate the side effects of statin medications, which decrease the body’s natural levels of CoQ10 and ubiquinol. For more information, visit http://ubiquinol.org.